Steffon Williams 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 130 |
July 27, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 28 | 165 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 109 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 182 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 185 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 186 |
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Workout Graph
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