Steffon Williams 10:00 row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 126 |
July 28, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 29 | 146 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 98 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 168 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 172 |
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Workout Graph
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