Steffon Williams 1000m row
1,000m
Meters
3:45.1
Time
1:52.5
Pace
71
Calories
174
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 127 |
July 28, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 174 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 171 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 29 | 177 |
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Workout Graph
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