Steffon Williams 2000m row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
135
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 126 |
July 28, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 28 | 134 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 99 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 30 | 169 |
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Workout Graph
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