Steffon Williams 6000m row
6,000m
Meters
23:32.7
Time
1:57.7
Pace
400
Calories
102
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 127 |
July 28, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 6,000m | 1:57.7 | 215 | 1038 | 28 | 102 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 102 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 29 | |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 29 | |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 29 | |
| 1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.2 | 6,000m | 1:56.2 | 223 | 1067 | 29 |
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