Steffon Williams 6000m row
6,000
Meters
23:32.7
Time
1:57.7
Pace
400
Calories
102
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 127 |
July 28, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 6,000 | 1:57.7 | 215 | 1019 | 400 | 28 | 102 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 29 | 102 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 28 | |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 28 | |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 29 | |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 28 | |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 29 | |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 28 | |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 29 | |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 29 | |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 29 | |
| 1:57.2 | 5,500 | 1:57.2 | 217 | 1044 | 34 | 29 | |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1053 | 34 | 29 |
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Workout Graph
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