Steffon Williams 20:00 row
5,090m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 131 |
July 29, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 28 | 136 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | 92 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 118 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 167 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 170 |
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Workout Graph
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