Steffon Williams 10000m row
10,000m
Meters
39:24.9
Time
1:58.2
Pace
669
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 128 |
July 31, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 10,000m | 1:58.2 | 212 | 1028 | 28 | 164 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 95 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 165 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 168 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 | 171 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 28 | 172 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 29 | 173 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 28 | 176 |
| 3:57.3 | 9,000m | 1:58.6 | 210 | 1021 | 28 | 178 |
| 3:58.3 | 10,000m | 1:59.1 | 207 | 1012 | 28 | 178 |
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Workout Graph
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