Steffon Williams 20:00 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
104
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 129 |
August 03, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 28 | 104 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | 92 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 111 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 110 |
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Workout Graph
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