Steffon Williams v5:00/2:00r...4 row
5,339m
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
150
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 129 |
August 04, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,339m | 1:52.3 | 247 | 1148 | 28 | 150 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 85 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 163 | |
| r: 2:00 | 71m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 175 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 177 | |
| r: 2:00 | 17m | ||||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.