Steffon Williams 20:06 row
5,166m
Meters
20:06.4
Time
1:56.7
Pace
352
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 127 |
August 09, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,166m | 1:56.7 | 220 | 1056 | 29 | 160 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | 120 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 172 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 175 |
| 20:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 176 |
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Workout Graph
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