Steffon Williams 2:30 row
521m
Meters
2:30.3
Time
2:24.2
Pace
29
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 129 |
August 10, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 521m | 2:24.2 | 117 | 701 | 26 |
| 2:30.3 | 521m | 2:24.2 | 117 | 701 | 26 |
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