Steffon Williams v500m/1:00r...6 row
3,000m
Meters
10:24.1
Time
1:44.0
Pace
235
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 16:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 130 |
August 10, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r: 1:00 | 53m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r: 1:00 | 82m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:00 | 50m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 50m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | |
| r: 1:00 | 37m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:00 | 17m | |||||
| r289m |
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Workout Graph
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