Steffon Williams v4:00/2:00r...7 row
5,290m
Meters
19:00.0
Time
1:47.7
Pace
397
Calories
160
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 130 |
August 11, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,290m | 1:47.7 | 280 | 1262 | 29 | 160 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | 98 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | 168 | |
| r: 2:00 | 93m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 169 | |
| r: 2:00 | 72m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 163 | |
| r: 2:00 | 68m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 169 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 175 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | 180 | |
| r: 2:00 | 293m | ||||||
| r705m |
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