Steffon Williams 3:26 row
721m
Meters
3:26.7
Time
2:23.3
Pace
40
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 132 |
August 12, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 721m | 2:23.3 | 119 | 708 | 26 | 110 |
| 3:26.7 | 721m | 2:23.3 | 119 | 708 | 26 | 110 |
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Workout Graph
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