Steffon Williams v1:00/2:00r...5 row
3,662m
Meters
13:00.0
Time
1:46.4
Pace
280
Calories
139
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 127 |
August 12, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,662m | 1:46.4 | 290 | 1297 | 30 | 139 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 85 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 99 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 30 | 172 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 173 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 167 | |
| r: 2:00 | 355m | ||||||
| r616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.