Steffon Williams v5:00/2:00r...5 row
5,713m
Meters
21:00.0
Time
1:50.2
Pace
417
Calories
172
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 31:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 130 |
August 20, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,713m | 1:50.2 | 261 | 1198 | 29 | 172 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 174 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 179 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 180 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 | 179 | |
| r: 2:00 | 19m | ||||||
| r193m |
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Workout Graph
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