Steffon Williams 3:25 row
767m
Meters
3:25.1
Time
2:13.7
Pace
45
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 131 |
August 23, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 767m | 2:13.7 | 146 | 803 | 27 | 103 |
| 3:25.1 | 767m | 2:13.7 | 146 | 803 | 27 | 103 |
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Workout Graph
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