Steffon Williams v3:00/2:00r...5 row
4,177m
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
147
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 134 |
August 23, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,177m | 1:47.7 | 280 | 1263 | 29 | 147 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 92 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 143 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 151 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 176 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 174 | |
| r: 2:00 | 365m | ||||||
| r1,452m |
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Workout Graph
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