Steffon Williams v2:00/1:00r...6 row
3,403m
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
163
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 128 |
August 27, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 30 | 163 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 101 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 173 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 179 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 177 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 184 | |
| r: 1:00 | 19m | ||||||
| r382m |
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Workout Graph
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