Steffon Williams 29:03 row
7,270m
Meters
29:03.2
Time
1:59.8
Pace
481
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 156 |
August 28, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.2 | 7,270m | 1:59.8 | 203 | 999 | 27 | 154 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 94 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 147 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 163 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 170 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 174 |
| 29:03.2 | 1,041m | 1:56.8 | 220 | 1055 | 27 | 176 |
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Workout Graph
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