Steffon Williams 32:53 row
8,279m
Meters
32:53.9
Time
1:59.2
Pace
550
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 154 |
August 29, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 8,279m | 1:59.2 | 207 | 1011 | 27 | 151 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 90 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 163 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 163 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 164 |
| 32:53.9 | 726m | 1:59.7 | 204 | 1001 | 27 | 166 |
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Workout Graph
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