Steffon Williams 27:59 row
7,025m
Meters
27:59.4
Time
1:59.5
Pace
466
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 150 |
August 30, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.4 | 7,025m | 1:59.5 | 205 | 1005 | 27 | 163 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 154 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 161 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 162 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 165 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 167 |
| 27:59.4 | 748m | 1:59.9 | 203 | 998 | 27 | 169 |
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Workout Graph
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