Steffon Williams 33:36 row
8,523
Meters
33:36.2
Time
1:58.2
Pace
573
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 153 |
September 03, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.2 | 8,523 | 1:58.2 | 212 | 1023 | 573 | 27 | 153 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 27 | 87 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 27 | |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 27 | |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 27 | 179 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 | 186 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 27 | 159 |
| 33:36.2 | 902 | 1:59.8 | 203 | 999 | 60 | 27 | 158 |
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Workout Graph
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