Steffon Williams 30:06 row
7,561m
Meters
30:06.6
Time
1:59.4
Pace
503
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 155 |
September 04, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,561m | 1:59.4 | 205 | 1006 | 26 | 150 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 142 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 143 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 141 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 172 |
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Workout Graph
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