Steffon Williams v500m/2:37r...10 row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
335
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 5,157m |
| Overall Time | 48:41.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 148 |
September 05, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 28 | 160 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 83 | |
| r: 2:37 | 27m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 155 | |
| r: 2:42 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 164 | |
| r: 2:41 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 167 | |
| r: 2:54 | 16m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 167 | |
| r: 3:00 | 14m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 173 | |
| r: 2:59 | 14m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 173 | |
| r: 3:14 | 13m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 173 | |
| r: 3:10 | 18m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 173 | |
| r: 3:14 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 173 | |
| r: 2:37 | 13m | ||||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 intervals after each interval perform 3 rounds of Cindy (15 pull ups, 30 push ups, 45 squats) total time: 48:33