Steffon Williams 31:26 row
8,022m
Meters
31:26.7
Time
1:57.5
Pace
542
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 153 |
September 06, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.7 | 8,022m | 1:57.5 | 215 | 1040 | 27 | 158 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 92 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 139 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 178 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 179 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 181 |
| 31:26.7 | 365m | 1:58.7 | 209 | 1019 | 26 | 180 |
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Workout Graph
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