Steffon Williams 20:07 row
5,116
Meters
20:07.2
Time
1:57.9
Pace
344
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 155 |
September 11, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 5,116 | 1:57.9 | 213 | 1033 | 344 | 27 | 159 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 27 | 116 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 27 | 170 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 27 | 174 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 87 | 28 | 176 |
| 20:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 10 |
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Workout Graph
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