Steffon Williams 25:06 row
6,311m
Meters
25:06.5
Time
1:59.3
Pace
420
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 149 |
September 12, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 6,311m | 1:59.3 | 206 | 1008 | 27 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 25:06.5 | 17m | 3:11.1 | 50 | 472 | 0 |
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Workout Graph
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