Steffon Williams 19:38 row
5,026m
Meters
19:38.1
Time
1:57.2
Pace
342
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 152 |
September 19, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.1 | 5,026m | 1:57.2 | 217 | 1048 | 27 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 19:38.1 | 1,184m | 1:57.4 | 216 | 1043 | 27 |
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