Steffon Williams 23:30 row
6,037
Meters
23:30.3
Time
1:56.8
Pace
411
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 151 |
September 20, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 6,037 | 1:56.8 | 220 | 1055 | 411 | 27 | 144 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 28 | 87 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 28 | |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 28 | 178 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 | 168 |
| 23:30.3 | 897 | 1:57.2 | 217 | 1047 | 61 | 27 |
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Workout Graph
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