Steffon Williams 31:58 row
8,025
Meters
31:58.0
Time
1:59.5
Pace
532
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 153 |
September 21, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.0 | 8,025 | 1:59.5 | 205 | 998 | 532 | 27 | 147 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 | 99 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 28 | |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 | |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 | |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 | |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 | 170 |
| 31:58.0 | 493 | 1:59.6 | 204 | 976 | 32 | 26 | 172 |
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Workout Graph
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