Steffon Williams 1:01:40 row
15,022m
Meters
1:01:40.1
Time
2:03.1
Pace
966
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1714 |
| Drag Factor | 132 |
September 24, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.1 | 15,022m | 2:03.1 | 187 | 944 | 27 | 158 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 145 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 153 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 157 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 160 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 158 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 161 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 155 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 164 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 166 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 161 |
| 55:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 164 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 163 |
| 1:01:40.1 | 396m | 2:06.3 | 173 | 896 | 26 | 158 |
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Workout Graph
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