Steffon Williams 40:05 row

10,171m

Meters

40:05.4

Time

1:58.2

Pace

682

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate28
Stroke Count1138
Drag Factor133

September 28, 2024 21:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:05.4 10,171m 1:58.2 212 1028 28
5:00.0 1,284m 1:56.8 220 1055 29
10:00.0 1,275m 1:57.6 215 1039 28
15:00.0 1,271m 1:58.0 213 1032 29
20:00.0 1,267m 1:58.3 211 1025 29
25:00.0 1,260m 1:59.0 207 1013 28
30:00.0 1,263m 1:58.7 209 1019 28
35:00.0 1,265m 1:58.5 210 1022 28
40:00.0 1,269m 1:58.2 212 1029 28
40:05.4 17m 2:38.8 87 600 0

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Workout Graph

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