Steffon Williams 40:05 row
10,171
Meters
40:05.4
Time
1:58.2
Pace
682
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 133 |
September 28, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 10,171 | 1:58.2 | 212 | 1028 | 682 | 28 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 29 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 29 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 28 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 28 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 28 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 28 |
| 40:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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