Steffon Williams 40:03 row
10,118m
Meters
40:03.8
Time
1:58.7
Pace
677
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 135 |
September 29, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.8 | 10,118m | 1:58.7 | 209 | 1018 | 28 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 40:03.8 | 11m | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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