Steffon Williams 39:55 row
10,115m
Meters
39:55.8
Time
1:58.4
Pace
679
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 126 |
September 30, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,115m | 1:58.4 | 211 | 1025 | 28 | 157 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 100 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 164 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 167 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 167 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 169 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 168 |
| 39:55.8 | 1,238m | 1:59.4 | 205 | 1006 | 28 | 169 |
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Workout Graph
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