Steffon Williams 39:55 row
10,019m
Meters
39:55.0
Time
1:59.5
Pace
664
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 126 |
October 01, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.0 | 10,019m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 120 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 154 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 160 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 159 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 157 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 155 |
| 39:55.0 | 1,210m | 2:01.9 | 193 | 964 | 28 | 159 |
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Workout Graph
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