Steffon Williams 31:40 row
8,018m
Meters
31:40.1
Time
1:58.4
Pace
537
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 140 |
October 06, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 8,018m | 1:58.4 | 210 | 1024 | 28 | 143 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 139 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 142 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 145 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 147 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 140 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 144 |
| 31:40.1 | 417m | 2:00.0 | 202 | 996 | 27 | 149 |
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Workout Graph
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