Steffon Williams 23:42 row
6,033m
Meters
23:42.2
Time
1:57.8
Pace
406
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 139 |
October 07, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 6,033m | 1:57.8 | 214 | 1035 | 28 | 151 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 81 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | 164 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 170 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 170 |
| 23:42.2 | 940m | 1:58.1 | 212 | 1029 | 28 | 173 |
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Workout Graph
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