Steffon Williams 31:37 row
8,019m
Meters
31:37.1
Time
1:58.2
Pace
537
Calories
80
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 130 |
October 22, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 8,019m | 1:58.2 | 211 | 1027 | 28 | 80 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 80 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | |
| 31:37.1 | 404m | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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