Steffon Williams 32:04 row
8,152m
Meters
32:04.8
Time
1:58.0
Pace
549
Calories
128
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 133 |
October 23, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.8 | 8,152m | 1:58.0 | 213 | 1032 | 28 | 128 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 84 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 142 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 139 |
| 32:04.8 | 531m | 1:57.5 | 216 | 1042 | 28 | 147 |
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Workout Graph
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