Steffon Williams 41:05 row
10,122m
Meters
41:05.9
Time
2:01.8
Pace
659
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 133 |
October 26, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.9 | 10,122m | 2:01.8 | 194 | 966 | 27 | 152 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 93 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 139 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 141 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 192 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 198 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | |
| 41:05.9 | 261m | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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