Steffon Williams 8:26 row
2,011m
Meters
8:26.2
Time
2:05.8
Pace
126
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 127 |
October 29, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,011m | 2:05.8 | 176 | 904 | 28 | 143 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 140 |
| 8:26.2 | 838m | 2:03.0 | 188 | 946 | 28 | 146 |
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