Steffon Williams v500m/2:35r...10 row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
315
Calories
174
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 32:48.0 |
| Overall Distance | 5,130m |
| Overall Time | 53:33.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 141 |
October 30, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 27 | 174 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 155 | |
| r: 2:35 | 21m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 155 | |
| r: 2:52 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 165 | |
| r: 3:05 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | ||
| r: 3:53 | 14m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | ||
| r: 4:00 | 12m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 165 | |
| r: 4:11 | 10m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 188 | |
| r: 4:04 | 14m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 189 | |
| r: 4:00 | 14m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 188 | |
| r: 3:54 | 7m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | 192 | |
| r: 0:14 | 14m | ||||||
| r130m |
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Workout Graph
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Wore 20 Lbs vest/ during rest perform 24 squats; 24 pushups; 24 walking lunges.