Steffon Williams 3:54 row
1,021m
Meters
3:54.3
Time
1:54.7
Pace
71
Calories
83
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 145 |
October 31, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,021m | 1:54.7 | 232 | 1097 | 29 | 83 |
| 3:54.3 | 1,021m | 1:54.7 | 232 | 1097 | 29 | 83 |
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Workout Graph
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