Steffon Williams 4:07 row
1,031m
Meters
4:07.4
Time
1:59.9
Pace
68
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 145 |
October 31, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,031m | 1:59.9 | 203 | 997 | 28 | 125 |
| 4:07.4 | 1,031m | 1:59.9 | 203 | 997 | 28 | 125 |
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