Steffon Williams 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 132 |
November 05, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 145 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 29 | 144 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 28 | 143 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 147 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 29 | 148 |
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Workout Graph
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