Steffon Williams 20:02 row
5,012
Meters
20:02.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 223 |
November 13, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,012 | 1:59.9 | 203 | 991 | 331 | 26 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 27 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 |
| 20:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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500 meter splits w/225 pound bench press 10 reps.