Steffon Williams 20:02 row
5,012m
Meters
20:02.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 223 |
November 13, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 5,012m | 1:59.9 | 203 | 998 | 26 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 20:02.1 | 4m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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500 meter splits w/225 pound bench press 10 reps.