Steffon Williams 12:01 row
3,012m
Meters
12:01.4
Time
1:59.7
Pace
199
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 222 |
November 14, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,012m | 1:59.7 | 204 | 1001 | 26 | 150 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 152 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | |
| 12:01.4 | 503m | 2:00.6 | 199 | 985 | 26 | 149 |
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500 meter splits w/ 20 pound vest between splits 24 squats 24 pushups 24 walking lunges