Steffon Williams 16:07 row
4,012m
Meters
16:07.1
Time
2:00.5
Pace
264
Calories
172
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 218 |
November 15, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,012m | 2:00.5 | 200 | 987 | 27 | 172 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 164 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 178 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 178 |
| 16:07.1 | 270m | 2:04.2 | 182 | 927 | 25 | 168 |
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With 20 pound vest: 500 meter intervals. After each set of 500m perform 3 rounds of Cindy.