Steffon Williams 31:47 row
8,018m
Meters
31:47.8
Time
1:58.9
Pace
534
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 133 |
November 17, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 8,018m | 1:58.9 | 208 | 1015 | 28 | 144 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 145 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 144 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 148 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 143 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 143 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 142 |
| 31:47.8 | 442m | 2:01.9 | 193 | 964 | 26 | 144 |
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Workout Graph
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